With a Masters Degree in Clinical Psychology, Patricia Morgan speaks to thousands of people each year, helping them strengthen their everyday resilience at work and home.

Patricia has recently re-branded as the "Spunky Senior who lightens your load and brighten your outlook"

In this episode we discuss:

• Caring for our bodies.
• Monitoring your thoughts as a person who is aging or retiring.
• Developing relationships with people who are younger and older.

With a Masters Degree in Clinical Psychology, Patricia Morgan speaks to thousands of people each year, helping them strengthen their everyday resilience at work and home.

Her research and insights on resiliency have benefited many individuals, organizations such as Shell Canada Ltd, City of Calgary, Mastercard, Corrections Canada, and Aurora College, and communities such as Slave Lake, after the 2011 fires, and Okotoks after the 2013 flooding.

Patricia has authored four books including From Woe to WOW: How Resilient Women Succeed at Work and the Canadian best selling mini-book, Frantic Free: 167 Ways to Calm Down and Lighten Up. Her work has received local and national media attention.

Patricia is a recipient of Global TV's Woman of Vision award and the Canadian Association of Professional Speakers' Spirit of CAPS for her contribution to the Canadian speaking industry.

Visit her website SolutionsForResilience.com