Many people think of hypnosis as stage entertainment, but hypnosis has helped many overcome anxiety, change their life and even become successful in the process.

I came across Mark as I was researching for my on-line course on Resilience. His YouTube channel had videos that explained how anxiety occurs and he also provided a few quick strategies to overcome it. I knew I had to get him on my show!

In this episode, Mark explains how he reached the lowest point in his life when he lost everything and it was during this time where he got introduced to energy healing which then led him to Milton Erickson's teachings on hypnosis. You will learn:

• How hypnosis works to shift your subconscious mind which leads to changes in your behaviour.
• How Mark has helped himself and others in changing their limiting beliefs.
• A couple of tips that you can implement right away to overcome anxiety.

You can connect with Mark and check out his online programs by visiting his website HonestHypnosis.com