How to Optimize Your Life During Adversity

As the author of more than 30 books, including the bestselling series Don’t Sweat the Small Stuff, Dr. Richard Carlson helped millions of people create lives of greater peace, connection and caring by focusing on the more important things in life. The last chapter of one of his books is titled “Live This Day As If It Might Be Your Last. It Might Be!” Ironically and sadly, Carlson died unexpectedly at the age of 45 on a plane flight to New York.

Yesterday, I found out that someone I knew died unexpectedly in May – he was about to retire and enjoy his savings!

We really don’t know how long we have in this life. Yet, we spend so much of our life energy mulling over what’s in the past or worrying about what the future holds. We get caught up in the minutia of life, losing sight of the bigger picture of what’s actually important.

How much energy would we free up by living more in the now? How can we optimize the time we have? Here are some ideas:

Clarify What You Want

The clearer you are about what’s deeply important to you (your values) and who you are at your core, the more likely you will succeed in living your life “on purpose.”

Let the Past Be in the Past

How often do you spend living in the past? Do you wish things were like they were in the “good ol’ days?” Whether it’s letting go of your anger towards your family, or regretting the loss of your first love, living in the past keeps you from fully experiencing your life right here, right now.

Release Worrying About the Future

Mark Twain said, “I have been through some terrible things in my life, some of which actually happened.” So much of what we worry about never happens, yet we spend countless hours and huge amounts of energy battling future problems. Notice how much time you spend in the future and gently remind yourself to return to the present. What action can you take right now that will move you forward?

Keep Things in Perspective

It’s usually our attachment to things being a certain way that leads to frustration. Practice accepting “what is” if you want to experience a greater sense of peace. Everything that happens is our teacher. We might not have chosen each of our lessons, and don’t necessarily have to enjoy them; however, if we choose the perspective that things happen “for us” and not “to us,” life will be a much more growth-filled, joyous ride!